Kristina Spremo: emphasizes the importance of integrating scientific principles into yoga routines to promote mindfulness and body awareness. This means enhancing your yoga experience through understanding biomechanics, physiology, and the psychological benefits of meditation and breath control.

2. Find the Right Space
Choosing the right environment for your yoga practice is vital. In the UAE, numerous studios cater to various yoga styles, but for STEM Yoga, look for spaces that encourage a scientific approach to yoga.